Simply swap 1 or 2 meals a day with a Man Shake - Each bag contains 15 meals and is equal to 1 week on the full program.
What's Really In The Man Shake?
- Only 2.4g of sugar to avoid those afternoon energy crashes
- 30g of high-quality whey protein to build muscle and keep you fuller longer
- 25 vitamins and minerals to keep you in tip-top shape
- 7.5g of dietary fibre to help digestion
- Pre & Probiotics to boost your mood and strengthen your immune system
- Natural fat burner formulation to increase fat loss
Nutritional Information
Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coffee (6.796)^, Cocoa* (6.5%), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium lodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D). Flavours, Flaxseed, Psyllium Husk,Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Beetroot Powder**, Sweetener (Sucralose), Green Tea Extract, Soy Lecithin.
56g per serve |
Units |
Average Qty per serving |
Average Qty per 100g |
RDI%* |
Energy |
kJ |
871 |
1556 |
|
|
kcal |
209 |
374 |
|
Protein |
g |
30 |
53.5 |
|
Fat, total |
g |
4 |
7.1 |
|
– saturated |
g |
0.4 |
0.8 |
|
Carbohydrate |
g |
11.2 |
20 |
|
– sugars |
g |
2.4 |
4.2 |
|
– Lactose |
g |
2 |
3.5 |
|
– Galactose |
g |
1 |
1.7 |
|
Dietry Fibre |
g |
7.5 |
13.5 |
|
Sodium |
mg |
4.5 |
8 |
|
Vitamin A |
ug |
180 |
320 |
25% |
Vitamin B1 |
mg |
0.26 |
0.47 |
25% |
Vitamin B2 |
mg |
0.4 |
0.72 |
25% |
Vitamin B3 |
mg |
2.3 |
4.2 |
25% |
Folate |
ug |
47 |
83 |
25% |
Vitamin B6 |
mg |
0.37 |
0.67 |
25% |
Vitamin B12 |
ug |
0.75 |
1.3 |
40% |
Vitamin C |
mg |
15 |
27 |
25% |
Vitamin D |
ug |
1.5 |
2.6 |
25% |
Vitamin E |
mg |
2.3 |
4.2 |
25% |
Calcium |
mg |
400 |
714 |
50% |
Iodine |
ug |
35 |
63 |
25% |
Iron |
mg |
2.8 |
5 |
40% |
Magnesium |
mg |
120 |
210 |
25% |
Phosphorus |
mg |
240 |
420 |
25% |
Selenium |
ug |
16 |
29 |
25% |
Zinc |
mg |
6 |
11 |
40% |
*Recommended Dietary Intake