Boost Immunity – Life Pharmacy Orewa

Start prepping your immune system for the winter months ahead.

As the days grow shorter and the weather cools down, it's the perfect time to start prepping your immune system for the winter months ahead. Cold and flu viruses ramp up each winter, making it easy to get run down if your body's defences are not in top shape. Don't let illness knock you off your feet this year - follow these tips to give your immune system extra reinforcements before winter's biggest challenges arrive.

Load Up On Vitamin C

Vitamin C is one of the most widely known immune boosters, and for good reason. This powerful antioxidant enhances many aspects of your body's immune response. It stimulates the production and function of white blood cells that attack pathogens. Stocking vitamin C from fruits and vegetables like oranges, red peppers, broccoli, and tomatoes in the pre-winter months can help prime your immunity. Your best Vitamin C supplement is a lypospheric form.

SHOP VITAMIN C

Prioritise Zinc

Zinc is helpful for recovering from colds and it's also vital for preventing illness in the first place. This essential mineral increases the production of disease-fighting T-cells and boosts the function of other germ-attacking white blood cells. Good food sources of zinc include seafood, eggs, legumes, seeds, and nuts.

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Get Sufficient Sleep

When you're sleep-deprived, your body can't generate sufficient immune cells to protect you from pathogens. Most adults need 7-9 hours of quality sleep per night to reinforce their immune systems. If you're not getting enough restful sleep, make adjustments to your habits, like removing electronics from the bedroom and avoiding late caffeine.

With some simple lifestyle adjustments in the weeks ahead, you can storm into winter with a robust, resilient immune system primed to fight off seasonal bugs. A bit of prevention now can save you from plenty of misery later!

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OTHER WAYS TO SUPPORT IMMUNITY

Manage Stress

If stress has been getting the better of you lately, it's a smart move to get it under control soon. Chronic stress suppresses immune function by lowering white blood cell counts and sending fewer germ fighters to sites of infection or inflammation. Find adequate outlets like exercise, meditation, or other relaxing practices to keep your body's defences strong.

Stay Active

Speaking of exercise, engaging in regular moderate activity supports immune health too. Cardiovascular exercise helps antibodies and white blood cells travel more effectively through the body to detect and neutralise viruses and bacteria. Aim for 30-45 minutes per day of cardio, like walking, swimming, or cycling.

pro-immunity products

Livon Lypospheric Vitamin C Box Of 30

$69.99

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Pronordic Liposomal Immuno Vitamin C+D3 & Zinc 30 Sachets

$69.99

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SALE

About Health Lesters Oil 180 Caps

$121.99 $134.99

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SALE

Bepure Zinc Restore 60 Capsules

$41.64 $48.99

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Bioceuticals Armaforce 60 Tablets

$46.99

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Solgar VM2000 Multi-Nutrient 30 Tablets

$34.99

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SALE

About Health Element-12 90 Caps

$89.99 $99.99

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Solgar VM2000 Multi-Nutrient 90 Tablets

$79.99

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Want to know more about winter wellness?

Our experienced team of pharmacists help and advise on the best ways to stay fit and healthy during the time of year when our immunity needs some additional support. Get in touch if you have any questions.