OTHER WAYS TO SUPPORT IMMUNITY
Manage Stress
If stress has been getting the better of you lately, it's a smart move to get it under control soon. Chronic stress suppresses immune function by lowering white blood cell counts and sending fewer germ fighters to sites of infection or inflammation. Find adequate outlets like exercise, meditation, or other relaxing practices to keep your body's defences strong.
Stay Active
Speaking of exercise, engaging in regular moderate activity supports immune health too. Cardiovascular exercise helps antibodies and white blood cells travel more effectively through the body to detect and neutralise viruses and bacteria. Aim for 30-45 minutes per day of cardio, like walking, swimming, or cycling.