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How Do You Get The Flu?
The official flu season runs from May to September, and although anyone can get the flu, it doesn’t mean you will definitely get it every year. People who are fit and well are better able to ward off the flu. If you eat a balanced diet, exercise regularly and get enough sleep, your body will be in good shape to fight back against any invading flu virus.
So, how do you get the flu? The flu is a viral infection passed from person to person via infected droplets commonly spread by sneezing and coughing.
Symptoms of flu include:
- A fever greater or equal to 38°C
- At least one respiratory symptom, like a cough, sore throat, or runny nose
- rapid onset with at least one systemic symptom, like a headache, aches and pains, sweats or chills, or fatigue.
Flu Symptoms
Flu symptoms are severe and are not to be confused with cold symptoms – with the flu you often don’t have the energy to get out of bed.
Some people are more at risk of getting the flu than others. The Ministry of Health has identified that the following groups are at higher risk of developing complications from flu viruses and are therefore eligible for a free flu vaccine. They include those who:
- Are pregnant
- Are significantly overweight
- Use asthma preventers
- Have diabetes
- Are aged 65 years or over
- Have heart disease
- Have kidney problems
- Have a serious medical condition, like cancer
If you are unlucky enough to get the flu, you should stop the spread of flu germs by:
- Staying in bed and not going to work or school
- Covering your mouth when you cough and sneeze
- Regularly washing your hands and drying them thoroughly
- Avoid crowded settings
This may all sound like doom and gloom, but flu prevention is better than cure. Help prevent flu by:
- Washing your hands thoroughly and often and avoid touching your eyes, nose, or mouth
- Eating a balanced diet with fruit and vegetables rich in vitamin C
- Getting enough sleep
- Reducing your stress levels
- Getting regular exercise
And remember that flu can cause serious complications, like pneumonia, which can be deadly. So look after your health – it is your most cherished possession.
FLU PRODUCTS
Neilmed Sinus Rinse Kit With 60 Packets
Life Pharmacy Orewa
NeilMed® SINUS RINSE™ is an easy squeeze bottle system that allows you to deliver the saline solution with positive pressure to clean the nasal passages thoroughly, while maintaining your head in a...
$37.99 Earn 38 points Living Reward Points
Otrivin Nasal Spray Menthol Adult 10Ml
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Otrivin Nasal Spray Menthol Adult clears blocked noses.Size10mLDirections- Before first use, remove protective cap and press applicator until an even spray is produced.- Blow nose gently to clear.-...
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Life Pharmacy Orewa
Neilmed Sinugator Cordless Pulsating NasalWash with 30 Premixed Packets USED FOR Post Nasal Drip Nasal Dryness from Occupational and House Dust, Fumes, Animal Dander, Grass, Pollen and Smoke ADVAN...
$59.99 Earn 60 points Living Reward Points
Life Pharmacy Orewa
General Information Difflam Mouth Gel provides rapid relief from the discomfort of inflammatory oral conditions, such as ulcers and sore gums. Its active ingredients help to reduce the pain of...
$26.99 Earn 27 points Living Reward Points
Harker Herbals Childrens Immune Build
Life Pharmacy Orewa
An immune boosting and deeply nourishing herbal syrup to: Boost and build immunity in infants and children struggling to thrive Support good health and vitality in very active children Useful for...
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Univent Aqueous Nasal 0.03% Spray
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Univent Aqueous Nasal 0.03% Spray Relieve nasal congestion and breathe easier with the Univent Aqueous Nasal 0.03% Spray. This fast-acting nasal spray provides instant relief from blocked noses cau...
$19.99 Earn 20 points Living Reward Points
Sinus Care Rinse Bottle With Solution Bottle W 6 Solution Packets
Life Pharmacy Orewa
The specially-made positive pressure rinse bottle is one of the easiest nasal irrigation systems to use. But some may ask, why even use an irrigation system? An irrigation system is used to thoro...
$38.99 Earn 39 points Living Reward Points
Neilmed Sinus Rinse Starter Kit With 10 Packets
Life Pharmacy Orewa
NeilMed SINUS RINSE is an easy squeeze bottle system that allows you to deliver the saline solution with positive pressure to clean the nasal passages thoroughly, while maintaining your head in an ...
$19.99 Earn 20 points Living Reward Points
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