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What causes this cough?
- A post nasal drip: Mucus running down the back of your nose, and onto the back of your throat is quite common after a cold or flu. Sometimes the virus sensitises the throat so much that the dripping really irritates the throat and causes reflex coughing. This often occurs at night when you are lying in bed.
- Cold air: Breathing through the mouth when the throat is sensitive can cause coughing - especially when you are out in the icy winter air.
- Inflammation of the upper airways: Colds and flu cause sore throats and inflamed tonsils and upper respiratory tracts which can take some time to return to normal.
- Asthma: Asthmatics are generally more sensitive to the effects of colds and flu, which can set off asthma symptoms. This will mean that asthmatics need to start their “rescue action plan”.
The bad news is that this annoying cough - which is known by some as the 100 day cough - can last anywhere between three to eight weeks. In addition, antibiotics won’t work because the cough is generally a result of a recent viral infection. Sometimes the coughing fits can be so violent they cause hiccups or vomiting.
The good news is that you can treat the symptoms. Do this by:
- Drinking honey drinks to soothe the throat
- Sucking lozenges (demulcents) to stimulate saliva production that inturn coats the throat to help protect it
- Taking appropriate cough suppressants
- Keeping the air around you warm and reasonably dry. You can do this by wearing a scarf over your mouth and nose to help warm air up before it gets to your throat. Very dry air can make the cough worse, so try and breathe through your nose which helps moisten the air and reduce the irritation factor.
There is no formal cure for this cough but boosting your immune system, and sticking to a healthy lifestyle, can help prevent you from getting a cold which in turn leads to the cough.
In some cases, a cough can be the cause of other underlying problems like food allergies, medicine side-effects, an ear, nose or throat problem, or something more serious. If the cough gets worse or has not improved in a few weeks always consult your community pharmacist or GP.
Shop cough relief productscough PRODUCTS
Difflam Plus Anaesthetic Berry Lozenge 16 Pack
Life Pharmacy Orewa
Difflam Plus Anashetic Lozenges have 3 A functions - Anaesthetic, Anti-inflammatory, Anti-bacterial. For pain, infection and inflammation associated with sore throats. Difflam lozenges contain an ...
$19.99 Earn 8 Living Reward Points
Absolute Essential Inhale 10Ml
Life Pharmacy Orewa
This refreshing blend of potent therapeutic oils is specially formulated to help clear congestion and release painful pressure. With a penetrating molecular aroma carrying antiseptic, anti-viral, a...
$32.99 Earn 8 Living Reward Points
Life Pharmacy Orewa
Adrenal Tonic (pRevloniously known as Glandnurse) combines specific herbs containing minerals and cleansing, stimulating principles necessary to support the lymphatic system.The price above is incl...
$34.99 Earn 8 Living Reward Points
Harker Herbals Super Sleep Support
Life Pharmacy Orewa
565 Calmunurse is a gentle yet potent natural calminative that calms the body to support sleep, and relaxation.The price above is inclusive of New Zealand GST. If you are wanting this product deliv...
$32.99 Earn 8 Living Reward Points
Maxiclear Xylometazoline Nasal Spray 10Ml
Life Pharmacy Orewa
Maxiclear Xylometazoline Nasal Spray 10ml is a decongestant for relieving nasal congestion due to colds and allergies. It works quickly and powerfully to clear your nose, providing relief from irr...
$13.99 Earn 8 Living Reward Points
Maxigesic Cold & Flu Lemon Hot Drink 20 Sachets
Life Pharmacy Orewa
Maxigesic® Cold & Flu Hot Drink provides temporary relief of headache pain, sinus pain, sore throat, aches and pains associated with colds & flu, and also helps reduce fever. It also provid...
$21.99 $27.99 Earn 8 Living Reward Points
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