Probiotics for Healthy Gut Balance and Digestion

Our digestive system is home to trillions of beneficial and potentially harmful bacteria.

Research from Harvard Medical School shows that probiotics can help treat diarrhoea, constipation, inflammatory bowel diseases like ulcerative colitis, Crohn's disease, and even some skin conditions like eczema. Probiotics may also help boost the immune system and improve heart health.

Some of the most common probiotic bacteria are strains from the Lactobacillus and Bifidobacterium families. Different strains offer different benefits, so looking for supplements with diverse probiotic strains is ideal. For example, Lactobacillus acidophilus aids digestion, while Bifidobacterium lactis has anti-inflammatory effects.

It's important to select a high-quality probiotic supplement from a reputable brand

At Life Pharmacy Orewa we stock probiotics from a reputable brands that doesn't use excessive heat or moisture during manufacturing to protect the live cultures. It's important look for products with prebiotics like inulin - these are types of dietary fibre that act as food for the probiotic bacteria, helping them thrive.While there's still more to learn about these gut-friendly microbes, incorporating probiotics through food or supplements is a smart way to promote digestive wellness and overall vitality from the inside out.

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Bepure Two Probiotics 60 Caps

$49.99

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Bepure Two Probiotics 120 Caps

$88.99

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Eve Wellness V Good Probiotics 30 Capsules

$48.99

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Bepure Two Probiotic 30S

$29.99

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Bepure Kids Daily Probiotics 40G

$39.99

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Inner Health Immune Booster Kids 120G Powder

$54.99

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Inner Health Plus 90 Capsules

$79.99

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Inner Health Plus Dairy Free 90 Capsules

$82.99

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Inner Health Plus 30 Capsules

$41.99

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Inner Health Immune Booster Kids 60G Powder

$34.99

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Inner Health Kids 60G Powder

$39.99

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Radiance Probiotics Baby Drops

$31.99

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Probiotics are also being studied for their role in supporting immune health. About 70% of the body's immune cells reside in the gut, so maintaining a healthy gut microbiome with probiotics may help keep the immune system operating optimally. Some studies suggest certain probiotic strains like Lactobacillus rhamnosus may enhance the production of natural antibodies and boost immune cells like T-lymphocytes and natural killer cells. Other research indicates probiotics may help reduce the risk and duration of respiratory infections. While more research is still needed, fortifying your gut with probiotics is a proactive step for whole-body immunity.

References:

Harvard Health Publishing - https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics

WorldGastroenterologyO - https://www.worldgastroenterology.org/probiotics-prebiotics

Cleveland Clinic - https://my.clevelandclinic.org/health/articles/14598-probiotics

Unsure which Probiotics are right for you?

Our experienced team of pharmacists help and advise on the best course of probiotics to start getting your gut health in peak condition.