Your Weight Loss Journey

Starting a weight loss journey can seem daunting, but start small and ease your way into it. It can be an important step towards a healthier lifestyle. Here are some tips to help you get started. Chat to the Life Pharmacy Orewa team about what is the best option for you.

Set realistic goals: Start by setting achievable goals that are specific, measurable, and time-bound. This will help you stay motivated and track your progress

Create a calorie deficit: To lose weight, you need to burn more calories than you consume. This can be achieved in two ways - consuming less or burning more - or doing both! By eating a nutritious diet and incorporating some regular exercise into your routine you should be successful!

Get enough sleep: Getting enough sleep is essential for weight loss. Studies have shown that lack of sleep can lead to weight gain and increased appetite.

Stay hydrated: Drinking plenty of water can help you feel full and reduce your calorie intake.

What's motivating: Starting a weight loss journey can be challenging, but it’s important to find motivation. It's about a better you! It's about small steps each day and each week, not trying to change your world in a short time. Surround yourself with supportive people who help and celebrate any successes along the way! Long term change is what you're after and you're allowed to cheat now and then, there's life to live!

Remember, weight loss is a journey, not a destination. It takes time, effort, and patience to achieve your goals. But with the right mindset and support, you can make it happen!

A meal replacement program can help balance up your nutrient intake. The Lady Shake & Man Shake program is a fast, sustainable weight-loss solution. It’s designed specifically for the every day Lady or Man who is ready to make a change.

Our program lets you have the best of both worlds. By replacing as little as one meal per day with a shake, you’ll help to drop body weight and feel great—all without giving up that juicy burger or frosty pint at the pub.

The Lady Shake & Man Shake system is the ultimate low-sugar meal replacement shake—it tastes great, keeps you full and is high in protein, fibre and essential vitamins and minerals.

Lady Shake & Man Shake Products

The Lady Shake Coffee 840Gm

The Lady Shake Coffee 840Gm

Life Pharmacy Orewa

Description Try The Lady Shake meal replacement shake in Coffee with each bag containing 15 serves or just over 7 days supply when replacing 2 meals a day. It is high in protein, low in sugar and p...

$59.99 Earn Living Reward Points

The Lady Shake Vanilla 840Gm

The Lady Shake Vanilla 840Gm

Life Pharmacy Orewa

Description Try The Lady Shake meal replacement shake in Vanilla with each bag containing 15 serves or just over 7 days supply when replacing 2 meals daily It is high in protein, low in sugar and p...

$59.99 Earn Living Reward Points

The Lady Bar Chunky Chocolate 50Gm

The Lady Bar Chunky Chocolate 50Gm

Life Pharmacy Orewa

Description The Chunky Choc Lady Bar is a low sugar, high protein snack bar to curb your afternoon sugar cravings. It's a nougat based bar that contains The Lady Shake protein blend with choc chunk...

$4.99 Earn Living Reward Points

The Lady Bar Chocolate Berry 50Gm

The Lady Bar Chocolate Berry 50Gm

Life Pharmacy Orewa

Description The Choc Berry Lady Bar is a low sugar, high protein snack bar to curb your afternoon sugar cravings. It's a nougat based bar that contains The Lady Shake protein blend with real cranbe...

$4.99 Earn Living Reward Points

The Lady Bar Chocolate Hazelnut 50Gm

The Lady Bar Chocolate Hazelnut 50Gm

Life Pharmacy Orewa

Description The Choc Hazelnut Lady Bar is a low sugar, high protein snack bar to curb your afternoon sugar cravings. It's a nougat based bar that contains The Lady Shake protein blend with choc chu...

$4.99 Earn Living Reward Points

GET IN TOUCH ABOUT OUR WEIGHT MANAGEMENT SERVICES