Thompson's Ashwagandha Complex Day 60Tab is a dietary supplement containing ashwagandha and other herbs that support a healthy stress response and promote overall well-being. Each tablet contains ashwagandha root extract, standardised to contain 2.5mg withanolides, as well as other herbal extracts including schisandra, holy basil, and rhodiola. The recommended dosage is two tablets per day, taken with food. It is important to note that dietary supplements are not intended to diagnose, treat, cure or prevent any disease, and it is always recommended to consult a healthcare professional before taking any new supplements.